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QUICK & EASY FULL BODY DETOX

Posted by Astralboobaby on October 7, 2013 at 7:25 AM Comments comments (4)

No matter how well we eat, we are all susceptible to toxins due to the air we breathe; chemicals and additives that are added to the foods we eat and so on. Therefore, it is very important that we give ourselves periodic full body detoxification. A good full body detox will not only purify, cleanse and balance our bodies but they will help us to maintain good health and help to raise our vibrations in the process. With that said, I would like to share another simple detoxification mix that I have been using for awhile now. It has helped me and I am sure that if applied, it can and will help you too!

 

Here are the ingredients you will need;

 

Lemons

1 bottle of grounded cayenne pepper

1 Jar or container of pure molasses

Fresh Clean Water

Baking Soda

 

INSTRUCTIONS -

 

1. Pour Spring or fresh clean water into an 8 oz. glass

2. Cut 1 lemon in half and wrap up the other half to use for later

3. Squeeze all of the juice and as much of the pulp out of the lemon into the glass of water

4. Add 1 tablespoon of molasses

5. Add a half of teaspoon of cayenne pepper

6. Add a pinch of baking soda to balance alkaline levels

 

Vigorously stir and drink on an empty ‘morning’ stomach and repeat the process in the afternoon. During your detoxification, do not eat anything in between the morning and afternoon. For maximum detoxification results, you may want to commit to this process and system for an entire week.

 

For good measure, I have listed the health benefits of each main ingredient;

 

 

 

LEMONS

1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

3. Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

4. Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

5. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval surgeon named James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor could have one ounce of juice a day. In the past, lemons were replaced with limes; this is where the English got their nickname “limeys.” Watch this video: “Scurvy Pirates and the Lemon of Love”

6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.

7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.

8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.

9. In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.

10. It destroys intestinal worms.

11. When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.

12. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

13. Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.

14. The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.

15. Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.

16. According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.

 

 

 

CAYENNE PEPPER

1. Anti-Irritant Properties

Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea

2. Anti-Cold and Flu Agent

Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.

3. Anti-Fungal Properties

The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum [1].

4. Migraine Headache Prevention

This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.

5. Anti-Allergen

Cayenne is an anti- agent and may even help relieve allergies.

6. Digestive Aid

Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.

7. Anti-Redness Properties

Cayenne’s properties makes it a great herb for many chronic and degenerative conditions.

8. Helps Produce Saliva

Cayenne stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health.

9. Useful for Blood Clots

Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.

10. Detox Support

Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox.

11. Joint-Pain Reliever

Extremely high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical messengers from the skin into the joint, offering relief for joint pain.

12. Anti-Bacterial Properties

Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria.

13. Possible Anti-Cancer Agent

Studies done at the Loma Linda University in California found that cayenne pepper may help prevent lung cancer in smokers [2]. This may be again related to cayenne’s high quantity of capsaicin, a substance that might help stop the formation of tobacco-induced lung tumors. Other studies have also shown a similar reaction in cayenne’s resistance to liver tumors.

14. Supports Weight Loss

Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.

15. Promotes Heart-Health

Cayenne helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.

16. Remedy for Toothache

Cayenne is an excellent agent against tooth and gum diseases.

17. Topical Remedy

As a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds and lumbago.

 

MOLASSES

1. Cancer Prevention

Anecdotal evidence and numerous testimonials suggest that blackstrap molasses may play a role in cancer prevention and the treatment of certain types of cancer. Its dense nutritional profile supports these claims, however scientific research and clinical trials are not available to confirm. The high calcium content of blackstrap suggests that it may be useful in preventing and treating colon cancer. It has also been associated with shrinking cancerous tumors.

Some health officials are weary of molasses for cancer treatment due to its high iron and sugar content, which is believed to enable cancer proliferation. Some testimonials have suggested combining blackstrap molasses with baking soda for cancer to good effect.

2. Antioxidant Protection

Blackstrap molasses is an excellent source of the antioxidant manganese, providing about 27.5% the DV per tablespoon. Manganese helps the body fight free radical damage to cells and DNA. Foods with great antioxidant protection are believed to help prevent cancer and heart disease and may also slow the effects of aging.

3. Energy Production

Blackstrap molasses can offer a temporary energy boost by providing carbohydrates that are quickly converted into energy in the body. More importantly, it can aid energy production because it helps replenish the body's storage of iron. Iron plays a vital role in energy production, transporting oxygen in the blood. Iron deficiency can lead to fatigue and energy hindering conditions like anemia, which seriously inhibit energy levels. Blackstrap molasses also provides vitamin B6, which plays a key role in energy production.

4. Bone Health

Blackstrap molasses provides many of the daily nutrients needed to help keep the bones healthy and strong, including iron, calcium, potassium, magnesium, manganese and copper. Maintaining a recommended daily allowance of these minerals can greatly reduce the risk of osteoporosis and other diseases of the bone.

5. Heart Health

Blackstrap molasses provides many of the vitamins and minerals needed to maintain good heart health and reduce the risk of heart attack, stroke and cardiovascular disease. These include manganese, magnesium, copper, calcium, potassium and vitamin B6. Together these nutrients can help treat blood clotting, reducing the risk of stroke, lower blood pressure and fight oxidative stress and inflammation to the cardiovascular system.

6. Colon Health

Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. Calcium is often associated with a reduced risk of colon cancer.

7. High In Iron

Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Iron deficiency is associated with many different conditions, including dizziness, fatigue, hair loss, irritability and anemia. Iron is particularly important for women during menstruation. Iron plays a critical role in blood and cell function and is essential to energy production. It also helps the body fight off infections, supports brain and muscle function and help improves immunity.

8. Very Good Source of Potassium

One tablespoon of blackstrap molasses provides about 14.5% the DV of potassium. Potassium is essential to maintaining good cardiovascular health and improving bone density. It can help keep blood pressure low, supports proper carbohydrate metabolism and can help reduce the risk of heart attack, stroke and osteoporosis. Potassium deficiency is also associated with an increased risk of arthritis.

9. Very Good Source of Calcium

Calcium is not only essential to maintaining healthy bones and teeth, but plays a vital role in colon health, heart health, blood clotting, brain nerve activity and muscle function. Just one tablespoon will provide over 17% the DV of calcium.

10. Good Source of Selenium

Blackstrap molasses is a good source of selenium, providing about 5% of the DV per tablespoon. Selenium plays a key role in thyroid function, antioxidant protection, cancer prevention, cardiovascular health and inflammatory diseases like rheumatoid arthritis. Selenium deficiency can lead to these and other health conditions.

11. Good Source of Vitamin B6

One tablespoon of blackstrap molasses provides 7.5% the DV of vitamin B6. Vitamin B6 is needed for the immunity, the nervous system, cell formation, blood health and energy production. It is also believed to have anti-inflammatory and anticancer properties.

12. Alternative Sweetener

Blackstrap molasses can sweeten food without many of the negative side effects of regular sugar and artificial sweeteners. It is very low on the glycemic index and appears to be a healthier option for diabetic and pre-diabetic people, requiring very little insulin production and altering blood sugar levels far less than regular cane sugar. It is also rich with vital nutrients, where cane sugar offers only fattening carbohydrates.

13. Weight Loss

Blackstrap molasses provides many vitamins and minerals and boosts energy while containing zero fat and very few calories. This makes it a healthy alternative to sugar and a good addition to an active, low fat weight loss program.

14. Stomach & Digestive Problems

Anecdotal evidence suggests that blackstrap molasses may help with stomach and digestive problems. Testimonials claim that it can help to soothe stomach aches, help to cure stomach ulcers and may be useful in treating irritable bowel and other digestive conditions, including constipation and diarrhea.

15. Skin Health

Testimonials claim that blackstrap molasses is great for skin health and may help to cure eczema, psoriasis, acne and other skin conditions. Blackstrap molasses contains powerful antioxidants, which are believed to contribute to good skin health and lower the risk of lines, wrinkles and other skin conditions associated with premature aging.

 

KNOWING AND OWNING YOUR UNIVERSAL WORTH

Posted by Astralboobaby on August 5, 2013 at 9:30 AM Comments comments (6)

I often say at the end of my videos “continue to question, learn and grow” because we are all still evolving works in progress, regardless of how much we know or ‘think’ we know. I really do challenge myself to learn something every day of my life. In fact, there’s not a day that goes by that I don’t learn something about the world, people; the cosmos or myself… This not only expands my mind and awareness but this keeps me motivated to exist on a planet that I still feel like an outsider to. There are many things that I have gone through over the past 2 or so years that had put me on the rollercoaster ride of my life.


As many of you already know, I am an intuitive and empath and the inherent sensitivity that comes along with this ability makes all forms of energy work, 10 times more intense! There are only two (2) people in my life, my sister and very best friend who have witnessed, knew of and know about the things that I have endured (both past and present). I would always push through my challenges, pressures, trials and tribulations wearing a smile on my face, when deep down inside, I may well be feeling and having things going on or happening to me, that is nothing to smile about. Yet still, I would push aside my authentic feelings and thoughts developed from a lifetime of a ‘habit’ that I’ve developed very early in life. The ‘habit’ previously mentioned is this: consistently putting the wants, thoughts, feelings and needs of others before and in lieu of my own. Now some people may say or think that this is a ‘good thing’ because it’s a sign of one who is very unselfish but being one who has lived this way, for as far back as I can remember, I will attest that having this state of mind can definitely be a detriment.


As one who realizes that just about everything that happens in our lives is being created or magnified by our own thoughts, energies and/or life path’s agreement; I have finally grasped something that one of my closest friends have been saying to me for years… She would always say to me; ‘you need to start knowing your value and worth because you ‘deserve’ so much more than you are allowing or realize’… Unbeknownst to me, she was speaking of the law of allowance… I’ve known this particular friend for a long time and she has been one who has consistently told me that I give away far, far, too much of myself, time and energy without any thought or consideration of the inner-imbalance I was creating as the result. She has heard of and know of the guilt and hurt that I would feel when I am not able to help or do for others (strangers or otherwise) who are in need … Somehow, I would take on the thought that I am responsible for the happiness of all who cross my path or sought direction or help from me. Why was I doing this?


What’s the root of these extreme cases of unselfishness ? The answer to this rhetorical question didn’t hit me until very recently and that my inner-child; the one who had endured years of systematic sexual, emotional and psychological abuse… He wants to rescue everyone in pain or in need because no one rescued him from his pain and long suffering! Yes! This all stems from my own projection onto others, whose pain and suffering that I see or feel. That inner-child cannot and could not accept His value because He was taught and made to feel that he deserved nothing but pain, abandonment and other’s taking advantage of Him. He believed that he deserved nothing that would bring him true happiness, wealth and abundance! I understand that pain and suffering are the elements that creates energy streams of compassion and empathy but where do I or we begin setting boundaries and drawing lines?


I’ve said it before and I will state it again; we are living in a time where we are all being forced to face and deal with our inner demons, struggles, secrets and shame. The energy shift on the planet is forcing it all to the surface and no one is exempt from having some residuals, be it from their present life or past life… Many will resist their energy clearing work but resistance will only make 'toiling in the fields' (so to speak) all the more painful and turbulent! You see family and friends, in the past two years or so, I have resisted my own clearing work in many ways because I continued to denounce and ignore my own value and worth! The aforementioned is not a statement of arrogance or ego – this realization comes from a lifetime of trials - tribulations and error!


Even considering all of what I have just shared, I am still one of the most unselfish people that I know and this will not change, but  what will change is the frequency and velocity in which I give of myself.


All of the things that we ‘must get’ but ‘won’t get’ will come to the surface whether we want it to or not. Our outer world will attract, create and magnify our residual imbalances, not as a form of punishment but an opportunity for us to ‘deal and heal’… Given that many people who walk the ‘authentic’ spiritual path tend to be people who do not recognize that they or we ‘deserve’ wealth, happiness and anything our hearts desire – I especially want you all to heed my message… KNOW and OWN your worth!


Some people and ‘special interest groups’ have conditioned and taught the world over, that in order to be ‘really spiritual’ we should basically be broke, destitute and work for free, for the benefit of others 24/7 (a slave). When we believe and accept this way of thinking; we create this reality for ourselves! How many of those who teach these things, who happen to be religious or of the worldly influence, live a life of being broke, destitute and giving themselves ‘freely’ 24/7? The religious communities have billions of supporters all over the world… They have resources and billions in monetary means (mostly through offerings and donations) that 'allows' them the power to purchase and create programs, campaigns and build venues to fellow-ship, recruit and expand their ministry to no end, but why hasn’t the spiritual community done anything remotely close to this scale?

These communities roll into abundance because they’ve given themselves the ‘allowance’ to have abundance and their supporters accept and respond accordingly… There is nothing wrong with tapping into this universal right but there is definitely something wrong with teaching the spiritual community; those who suffer and are marginalized the most, that wanting the same things that they have and take for granted is egotistical, selfish or a sign of 'in-authenticity'!


Some people tend to see someone such as myself as one who has it all figured out, not because I have ever stated this about myself - I am 'realistic' enough to comprehend that this is not, nor will ever be the case for me or anyone else having a human experience... On the contrary, I have publicly stated that I too am still learning and growing and what I have just shared with you in this blog, is just another lesson learned the hard way – I ‘deserve’ real peace, happiness and abundance because this is the Almighty Creator ‘s decree for US ALL.


Many of the oppressive and MANipulative forces around us have figured this out and they revel in their abundance but we who have been conditioned or abused to a point of submission have yet to tap into ours.... We must really ‘grasp this’concept! The Almighty Creator energy force cannot or will not ‘make us’ see our worth and value – we must come to this ULTRAstanding on our own time and accord. So, if you haven't begun seeing all of what I have shared in this regard, let us begin doing so right now!

AN ALL-HEALING MEDICINE

Posted by Astralboobaby on July 9, 2013 at 10:35 AM Comments comments (7)

As many of you guys know, I don’t share anything or suggest anything to others without having a personal experience, revelation or vision on the matter. It is now time that I share something with you guys that just might change your life forever. From the year of 2010 to early 2013, I went through periods of unusual and tremendous stress levels. I was already feeling great pain and hurt from a series of events that happened to me from 2009 and to the point all of what I am about to share began to escalate. I was pushing myself to the limits to keep up with the demands of responding to viewers and family members seeking help and advice; giving intuitive readings (which requires a lot of energy to do); working hard to make ends meet; all while being a source of continued support for associates, family and friends who were in crisis. Yes, I neglected to work on my own balance and peace of mind and I paid dearly for it but like anything else, I eventually learned that there was an underlining message and lesson to be learned and you will see what I mean by the end of this blog.

 

As previously stated; during this period, I was under tremendous stress but yet, I continued to over-extend myself and eventually developed the first symptom of what was to come; tremendous heaviness and discomfort in my chest area. I had never experienced such a symptom before but I was so driven, that I would ignore it (deep down I knew something was going awry). The aforementioned situation eventually lead to throwing my central nervous system out of sync and I had ultimately developed a condition called gastritis; an auto immune abnormality, that causes the inner-lining of the intestines to become inflamed. The inflammation can become so intense that it caused internal bleeding… My abdomen would become bloated to the point of extreme discomfort, especially while sitting up… I would have heart-palpitations to the point of accelerated breathing. I had these bizarre muscle spasms in my abdomen and these dull muscle aches that would move from different points of my torso. I would be remiss if I were not to add that I attributed some of those symptoms with our bodies becoming crystalline but there was definitely more to just a side effect to the shift.

 

When I would go to the rest room, I would find that there would be blood in my stool and the stool itself would be shaped very weirdly. The more stress I was under, the more intense these symptoms we be. I am sure that if I were a heavy eater of meat, this entire situation would have been 3 times as worse! I remember when I got the Sara Key, it relieved the first line of symptom, which was the heaviness that I felt in my chest area… For those who saw my videos regarding the Sara Key, I actually mentioned how the key almost instantly relieved the heaviness I felt in my chest (heart chakra area) in the second ‘testimonial’ video. Indeed, I had instant relief from the discomfort for some time but once again, I found myself in a state of unusual stress levels and not even the Sara Key could help relieve what I was experiencing! I had then begun to fast and getting back into meditating and this helped but the moment I would eat something solid and sit up for a period of time, the symptoms would return… It was at this point that I projected a call to my etheric-doctors (guardians ) to help me to heal this situation because going the Western medicine route was out of the question for me. My guardians came to visit me the very next night. Not only did they work on me and relieved the situation but they set a series of events in alignment, so that I could discover one of the best kept secrets known the man and that is this; the best all natural miracle medicine is found right within our body! Yes, these series of events lead me to information related to urine!

 

Now before you guys gasp in disgust, I strongly advise you to take in what I am sharing and do your own research and you will find that urine medicine and therapy was used by our ancient ancestors and we’ve even seen animals drinking their own urine. It all seems silly and unintelligent at first glance or thought but I am a witness – it really works! Just three days after my guardians visited me, I was lead to an article about urine therapy. I read the article and instantly resonated with it. Why? Aside from the strong intuition that I had, I remembered learning years ago that a lot of medicines have animal urine in it. I recalled stories of coal miners who got trapped underground for prolonged periods without food and water and the only ones that survived were those who had enough courage and ingenuity to drink their own urine. Not only did those who drank their own urine survived but they were just as strong and robust as they were before getting trapped. My core was really resonating with this indeed. So of course, I read up on urine therapy more and eventually decided to give it a try but I wanted to only try it should the symptoms I experienced returned.

 

Given that I was still under a lot of the same conditions that created my gastritis situation - the symptoms of discomfort returned. This time, instead of calling on my guardians for relief, I decided to drink a half of cup of my own urine in the morning on an empty stomach. I will admit that I gagged at first because the thought of drinking urine, was repulsive to my senses but I held my nose and forged ahead. Within 20 minutes, I realized that my symptoms had subsided greatly! I felt like I was really onto something indeed… I continued the regimen every morning for 2 weeks. By the third week, my symptoms were completely gone! I felt super energized and optimistic! The gastritis symptoms that I experienced have not returned since! Of course, I have greatly cut back on my stress levels. I go out and sun-gaze and meditate to keep my central nervous system balanced.

 

I know in my core that all of this had to happen with me so that I can experience all f what I shared and ultimately lead more people to this information. This is one medicine that law makers and corporations cannot ban or control. Imagine how many people will actually heal themselves of all forms of sickness, disease and discomfort, should they learn of urine therapy and apply it? I share my story with you and hopefully, you too will find validity in it and pass it on to your friends and loved ones. I know that given the way in which we have been conditioned, it may be difficult to speak on and share such things but as I always say – it is time that we work to move beyond worrying about fitting into the expectations we call the norms or caring about what others may think; we cannot truly grow and evolve in this way. In closing, I leave with you a link that will give more information on the power of your own urine and urine in general. May this message inspire another natural miracle and healing from inside – out; this is my truest intention.

Boo

http://www.shirleys-wellness-cafe.com/UT/Urine.aspx

SPECIAL MESSAGE - PLEASE PASS THE WORD

Posted by Astralboobaby on December 2, 2012 at 9:00 AM Comments comments (2)

I am doing my own form of clearing work and one of them is related to the insane amount of time and energy that I have been using to give and help others. My love for helping people is so great, that I often allow it to eclipse my own interest and well being... My family and friends have been informing me in their own ways, of how much am and I have been burdening myself more than I should or need to. Therefore, I have decided to make more changes, especially for this next phase and cycle that I feel we entered on 11/11/12. Please reference the link (below); it is a video done by me (Astralboobaby), explaining my position in a little more detail.

http://www.astralboobaby.net/apps/videos/videos/view/17389394-astralboobaby-s-message-about-youtube?profile_tab%5Bposter_id%5D=62765767&profile_tab%5Btab_count%5D=15