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6 Herbs That Will Make You Healthier

Posted by SheOnAnotherLevel on May 29, 2017 at 8:50 PM Comments comments (2)

From headaches, nausea, fatigue and insomnia to the common cold and moodiness, all collegiettes deal with aliments from time to time. While your first instinct may be to pop a pill when you’re feeling off, there are much better, more natural options that will not only relieve you of your symptoms, but also make you healthier and happier in the long run.

So the next time you’re feeling less than stellar or you’re just looking for a boost, try a natural plant! All of these herbs can be found in a variety of forms, such as teas and capsules, and you can find them in most grocery stores and health food stores.

1. Rhodiola

Rhodiola, also known as “golden root” or “arctic root,” has a long list of health benefits. The herb reduces stress, aids in muscle recovery, strengthens the nervous system, fights depression, increases immunity, enhances memory and improves hearing, among other things. It is best taken if you want relief from stress or if you’re running low on energy and motivation (in other words, perfect during finals week!).

“Rhodiola has a regulating effect on cortisol,” says Mary Helen Lee, acupuncturist and co-manager of White Moon Healing Center in Chicago. “People get excess cortisol from stress. Rhodiola has a very calming and stabilizing effect on the nervous system because it's able to help balance adrenal chemistry. Because of this, it helps support the immune system as well.”

Rhodiola is best taken in capsule form, and it is important to make sure to get a supplement that is guaranteed Siberian-grown. Some good brands to try are New Chapter or Gaia Herbs.

2. Ginseng

Native to eastern North America, American ginseng is considered to be a stress reducer and energizer. American ginseng (one of many varieties of ginseng) has been proven to increase energy and endurance as well as physical and mental performance while nourishing your mind and body. “Ginseng will improve alertness and exercise performance,” says Virginia Hadley, registered nurse, nutritionist, counselor and herbalist at Bearfoot Herbals.

Amanda Ball, a freshman at Western Michigan University, had a good experience when she took ginseng. “Ginseng helped me become healthier; when I was taking it, my hair and nails grew significantly!” she says.

Ginseng can be taken in capsule form (NOW Foods is a good brand to try), or it can also be brewed as a tea (Triple Leaf Tea is a great choice).

3. Peppermint

It might be better known in candy form, but the peppermint plant has a wide range of medicinal uses. “Peppermint is perhaps best known for helping digestion,” Lee says. Peppermint can help with gas, nausea, indigestion and cramps. It also relieves cold symptoms, such as a sore throat.

“Whenever I drink peppermint tea, I feel like it opens my airways and it soothes me, calms me down and makes me feel refreshed,” says Hannah Schuring, a senior at Portage Central High School in Michigan. The peppermint plant is best enjoyed in tea form; if you want to try it, try Celestial Seasonings Peppermint Herbal Tea.

4. Lemon Balm

Lemon balm is used to treat a variety of aliments (and it really does smell and taste like fresh lemons!). “It aids digestion, decreases depression, decreases spasm (painful menstrual cramps, intestinal spasms of IBS/IBD) and, in higher doses, induces a state of relaxation,” says naturopathic physician Dr. Katie Stage, ND.

Lemon balm also has calming properties and can be used to treat attention deficit hyperactivity disorder (ADHD). Unlike Adderall, lemon balm does not have detrimental side effects – in fact, quite the opposite. “Lemon balm helps to quiet the mind and increase clarity and concentration,” Lee says. “It's a safe herb (a member of the mint family) that can be taken daily as needed.” Focusing during your next history lecture will seem like a breeze!

Lemon balm is available in many forms, but capsules and teas are the most common. A good brand to try is Solaray. If you want to try lemon balm in a tea, Traditional Medicinals Organic Lemon Balm herbal tea is a good option.

5. Valerian

Used as a treatment for insomnia, valerian root has a calming effect that enhances sleep, allowing for a restful night. “It improves sleep latency, meaning people who take it fall asleep faster,” Stage says. “They also report more restful sleep. [Valerian] does this by binding to GABA (a relaxing neurotransmitter in the brain) receptors, thus inducing a feeling of relaxation at lower doses and sleepiness at higher doses.”

As collegiettes, we often suffer from lack of sleep (loud neighbors, piles of homework, an eventful social life), and it can be difficult to wind down. With valerian, though, you’ll drift off comfortably and wake up rejuvenated! Valerian can be found in capsule form; a good choice is Nature’s Way Valerian Root.

6. Ashwagandha

Valued for centuries for its healing properties, ashwagandha, also known as “Indian winter cherry” or “Indian ginseng,” is useful in treating pain, fever and restlessness. This revitalizing herb has the ability to stabilize your mood, and it also boosts the immune system as well as brain function.

“It modulates the immune system, meaning it increases immune response when needed (such as when someone has a chronic infection like hepatitis C) and decreases immune response when needed (autoimmune diseases like lupus),” Stage says. “Ashwagandha also is great for energy, helping establish healthy sleep patterns and supporting people who are anemic or depleted after being sick (it increases red and white blood cells).”\

If you’re feeling ill or like you’re fighting off a sickness, ashwagandha will help you return to full health. If you want to give ashwagandha a try, it is available in capsule form. Some reputable brands to try are Gaia Herbs or Nature’s Way.

It’s inevitable that we’ll experience health problems in life, but with some natural herbs to help alleviate your ailments, you’ll be free to spend more time being healthy and happy, and who wouldn’t want that?

Article taken from http://www.hercampus.com

Pills vs Nature

Posted by Marie <3 on April 7, 2015 at 1:40 PM Comments comments (1)

There’s something beautiful about the world we live in. It’s all around us and remains constant. It’s nature. Some of us are constantly searching for a high, an adventure, a trip away from the norm but because we don’t see the beauty within and around us, we get depressed and rely on synthetic happy pills to feel good. Whether prescription-based or illegal street drugs, we seem to be a nation reliant on pills to make us happy – pills for the mind, pills for the body, pills to enhance feelings, pills to block feelings, pills for our sex drive, pills for stress, pills, pills and more pills! But a simple 30 minute walk a day can alleviate most of the ‘problems’ we have. I say ‘problems’ because most of our problems are not actually problems at all, we just see them as such through being conditioned to think that not being happy with our bodies or not being mentally happy 100% of the time is bad for us. Let’s see what a 30 minute walk a day can do for our systems and mind and what ‘problems’ this can sort :


30-minutes walk a day gives you vitamins from the sun, vital for fighting off infections like common colds


30-minutes brisk walk a day can keep your weight on an even keel if you aren’t on a diet and can reduce your weight if you are eating healthily


30-minutes walk a day can help you concentrate and focus better so you are more productive in the day


30-minutes walk a day can help you sleep if suffer with sleep disturbances which in turn makes you more happy and balanced


30-minutes walk a day can be used for bonding with family members, letting you have a closer connection to one another which promotes problem-sharing and problem-solving


30-minutes walk a day can give you the opportunity to get inspiration and motivation if you are lacking in this area


30-minutes walk a day can improve your social life and make you more confident in new surroundings


30-minutes walk a day can simulate the blood-flow in all parts of your body, giving them the chance to work correctly. Can help conditions with the skin, with poor circulation, hypertension, blood-pressure, among other things


30-minutes walk a day in a forest grove or in woodlands is known to be just as effective as an anti-depressant pill. This is due to the fresh air, the colour green on the trees/bushes and the blue of the sky (which is calming) and the natural elements. It has an almost sedative effect on the mind


30-minutes walk a day can strengthen your immune system and overtime, reduce disease in the body


30-minutes walk a day in the rain can make you feel more refreshed and more determined to fight whatever is stressing you out that day


30-minutes walk a day can increase your lung size for easier breathing and reduce heart attacks


30-minutes walk a day is your chance to de-stress and re-organise your lifestyle schedule so your life is less cluttered and therefore, less stressful


30-minutes walk a day can help you with migraines. If you suffer with them, you’ll find a walk in the outdoors everyday reduces their severity and may well eliminate them completely


30-minutes walk a day can increase muscle mass and improve balance, making you feel better about your body


30-minutes walk a day can increase cardiovascular and pulmonary (heart and lung) fitness


Look at all the benefits! I’ll start next Monday…. :D


Osho Describes Enlightenment

Posted by Sivan Remesh on September 12, 2014 at 3:30 AM Comments comments (4)

Enlightenment is nothing but your becoming light, your inner being becoming light.

Perhaps you are aware that the physicists say that if anything moves with the speed of light, it becomes light—because the speed is so great that the friction creates fire. The thing is burned, there is only light. The material disappears, only immaterial light remains.

Enlightenment is the experience of an explosion of light within you.

Perhaps your desire to be enlightened is moving with the speed of light, like an arrow, so that your very desire, your very longing becomes a flame, an explosion of light. There is nobody who becomes enlightened, there is only enlightenment. There is only a tremendous sunrise within you. upan41


I must have come across hundreds of mystics describing it as if suddenly thousands of suns have risen within you. That is a common expression in the mystic's language, in all languages, in different countries, in different races. transm22


Enlightenment simply means an experience of your consciousness unclouded by thoughts, emotions, sentiments. When the consciousness is totally empty, there is something like an explosion, an atomic explosion. Your whole insight becomes full of a light which has no source and no cause. And once it has happened, it remains. It never leaves you for a single moment; even when you are asleep, that light is inside. And after that moment you can see things in a totally different way. After that experience, there is no question in you. last113


Enlightenment means being fully conscious, aware. Ordinarily we are not conscious and not aware. We are doing things either out of habit or out of biological instincts…

Just as Freud's conscious mind, unconscious mind, and Jung says collective unconscious mind, I say there is a superconscious mind and collective conscious mind. To reach to the collective conscious mind they are going to the roots and I am going to the flowers.

But they're all interconnected and all the devices and matters are to discover in you, something which is simply watchfulness.

For example, I can watch my body—certainly I'm not the body. I can watch my hand: it's hurting, but I'm not the hurt—I'm the watcher. I can watch my thoughts, then I'm not the thought. I'm the watcher and I can watch even the watcher. That is the moment beyond which you cannot go and enlightenment comes.

Enlightenment is simply that you become so conscious, so full of light, that it starts overflowing your life, your being. You can impart it. silent02


When one is enlightened one is conscious, but one is not conscious of consciousness. One is perfectly conscious, but there is no object in it. One is simply conscious, as if a light goes on enlightening the emptiness around it. There is no object, there is nothing the light can fall upon. It is pure consciousness. The object has disappeared; your subject has flowered into totality. Now there is no object—and hence, there can be no subject. The object and subject both have disappeared. You are simply conscious. Not conscious of anything, just conscious. You are consciousness….

…He is not conscious about enlightenment; he is simply conscious. He lives in consciousness, he sleeps in consciousness, he moves in consciousness. He lives, he dies in consciousness. Consciousness becomes an eternal source in him, a nonflickering flame, a nonwavering state of being. It is not an attribute, it is not accidental; it cannot be taken away. His whole being is conscious. yoga804


What is enlightenment? Coming to understand, coming to realize that you are not the body. You are the light within; not the lamp, but the flame. You are neither body nor mind. Mind belongs to the body; mind is not beyond body, it is part of the body—most subtle, most refined, but it is part of the body. Mind is also atomic, as body is atomic. You are neither the body nor the mind—then you come to know who you are. And to know who you are is enlightenment….

Enlightened means you have realized who you are. nomoon05


Enlightenment simply means becoming aware of yourself. Ordinarily, a man is awake to everything around him, but is not aware who is awake and aware of all the things around. So we remain on the periphery of life and the center remains in darkness. To bring light to that center, consciousness to that center is what enlightenment is.

It is just being absolutely centered in yourself, focusing all your consciousness upon yourself as if nothing else exists; only you are. last202


Just be natural so that you can remain in tune with existence. So that you can dance in the rain and you can dance in the sun and you can dance with the trees, and you can have a communion even with the rocks, with the mountains, with the stars.

Except this, there is no enlightenment.

Let me define it: Enlightenment is to be in tune with existence.

To be in tune with nature—the very nature of things—is enlightenment. Against nature there is only misery—and misery created by yourself. Nobody else is responsible for it. mani11


It will be difficult logically to understand it. It is something to be experienced. Since the moment I found the ego evaporating from me, I have not felt part of the universe, but the universe itself. And yes, I have found many moments when I am bigger than the universe—because I can see the stars moving within me, the sunrise happening within me, all the flowers blossoming within me. false21


When I roam the lofty mountains I feel like my soul is raised on high and covered like the peaks in never melting caps of snow. And when I descend into the valleys I feel deep and profound like them and my heart fills with mysterious shadows. The same thing happens at the edge of the sea. There I merge with the surging waves; they pound and roar within me. When I gaze at the sky I expand. I become boundless, unlimited. When I look at the stars, silence permeates me; when I see a flower the ecstasy of beauty overwhelms me. When I hear a bird singing, it's song is an echo of my own inner voice, and when I look into the eyes of an animal I see no difference between them and my own. Gradually my separate existence has been effaced and only God remains. So where shall I look for God now? How shall I seek him? Only he is; I am not.

I was in the hills, and what they wanted to tell me was transmitted through their silence. The trees, the lakes, the rivers, the brooks, the moon and the stars were all speaking to me in the language of silence. And I understood. The words of God were clear to me, I could only hear him when I became silent. Not before. long06


I cannot be other than compassionate; I am just helpless. It has nothing to do with you, it is just the only possibility for me.

The day I came to know myself, I lost many things and I gained a few things. Of the things that I have gained, the most important of them is compassion. So it is irrespective of who is the receiver: a coconut tree or you, it does not matter. I can only look with compassion. My eyes don't have anything else and my heart doesn't have anything else. dawn03


The day you realize yourself, your very being becomes love. It is no longer a relationship, it is no longer addressed to anyone in particular; it is simply overflowing in all directions and all dimensions. And it is not something on my part, that I am doing it. Love cannot be done. And the love that is done is false; it is only pretension…. It is just my heartbeat, my love is my life; nobody is excluded from it. It is so comprehensive that it can contain the whole universe…you too. razor09


You ask me: Is the process of enlightenment the same for everyone?

Enlightenment is a very individual process. Because of its individuality, it has created many problems. First: there are no fixed stages through which a person necessarily passes. Every person passes through different phases, because every person in many lives has gathered different kinds of conditionings. So it is not the question of enlightenment. It is the question of the conditionings that will make your way. And everybody has different conditionings, so no two persons' paths are going to be the same. That's why I insist again and again there is no superhighway; there are only footpaths. And that too, not ready-made, not that you find them already there and you have just to walk on them—no. As you walk you make them, your very walking makes them.

It is said that the path of enlightenment is like a bird flying in the sky: it leaves no footprints behind it, nobody can follow the footprints of the bird. Every bird will have to make its own footprints, but they disappear immediately as the bird goes on flying. The similar is the situation, that's why there is no possibility of a leader and a follower, that's why I say these people—like Jesus, Moses, Mohammed, Krishna—who say that "You just believe me and follow me," don't know anything about enlightenment.

If they had known, then this statement was impossible, because anybody who has become enlightened, knows that he has not left any footprints behind; now saying to people "Come and follow me," is just absurd.

So what happened to me is not necessary for anybody else to pass through. It is possible that one may remain normal and suddenly become enlightened.

It is like here there are fifty people: if we all go to sleep, everybody will have his own dream; you can't have a common dream. That is an impossibility. There is no way to create a common dream. Your dream will be yours, my dream will be mine, and we will be in different places, in different dreams. And when we will wake up, I may wake up at a certain stage in my dream, you may wake up at a certain stage in your dream. How they can be the same?

Enlightenment is nothing but awakening. For the enlightened person, all our lives are just dreams. They may be good dreams, they may be bad dreams; they may be nightmares, they may be very nice and beautiful dreams, but all the same they are dreams.

You can wake up any moment. That is always your potentiality. Sometimes you may an effort to wake up, and you find that it is difficult. You may have had dreams in which you are trying to shout but you cannot shout. You want to wake up and get out of the bed, but you cannot, your whole body is paralyzed, as if.

But in the morning you wake up and you simply laugh at the whole thing, but at the moment when it was happening, it was not a thing to laugh at. It was really serious. Your whole body was almost dead, you could not move your hands, you could not speak, you could not open your eyes. You knew that, now you are finished. But in the morning, you simply don't pay any attention to it, you don't even reconsider it, what it was. Just knowing that it was a dream, it becomes meaningless. And you are awake, then whether the dreams were good or bad does not matter.

The same is the situation about enlightenment. All the methods that are being used are simply somehow to create a situation in which your dream is broken. How much you are attached with the dream will be different, individual to individual. How much deep is your sleep will be different, individual to individual. But all methods are just to shake you so that you can wake up. At what point you will wake up does not matter at all.

So my breakdown and breakthrough is not going to be for everybody. It happened that way to me. There were reasons why it happened that way.

I was working alone on myself, with no friends, no fellow travelers, no commune. To work alone, one is bound to get into many troubles, because there are moments which can only be called nights of soul, so dark and so dangerous. It seems as if you have come to the last breathe of your life, that this is death, nothing else. That experience is a nervous breakdown.

Facing death, and nobody to support and nobody to encourage, and nobody to say, "Not to be worried, this will pass away," that "This is is only a nightmare, and the morning is very close. Darker the night, the closer is the sunrise. Don't be worried." Nobody around whom you trust, who trusts you—that was the reason for the nervous breakdown. But, it was not harmful. It looked harmful at the moment, but soon the dark night was gone, and the sunrise was there. The breakdown has become the breakthrough.

To each individual it will happen differently. And the same is true after enlightenment: the expression of enlightenment will be different….

Enlightenment is a very individual song—always unknown, always new, always unique. It comes never as a repetition. So never compare two enlightened persons, otherwise you are bound to do unjustice with one or the other, or both.

And don't have any fixed idea. Just very liquid qualities should be remembered. I say liquid qualities, not very determinate qualifications.

For example, every enlightened person will have a deep silence—almost tangible. In his presence, those who are open, receptive, will become silent. He will have a tremendous contentment, whatever happens makes no difference to his contentment.

He will not have any question left, all questions have dissolved—not that he knows all answers, but all questions have dissolved. And in that state of utter silence, no-mind, he is capable of answering any question with tremendous profundity. It needs no preparation. He himself does not know what he is going to say, it comes spontaneously; sometimes he himself is surprised. But that does not mean that he has answers inside himself, ready-made.

He has no answers at all. He has no questions at all. He has just a clarity, a light that can be focused on any question, and all the implications of the question, and all the possibilities of its being answered, suddenly become clear….

…But the enlightened man has no answers, no scriptures, no quotation marks. He is simply available; just like a mirror, he responds, and he responds with intensity and totality.

So these are liquid qualities, not qualifications. So don't look on small things, that what he eats, what he wears, where he lives—those are all irrelevant. Just watch for his love, for his compassion, for his trust. Even if you take advantage of his trust, that does not change his trust. Even if you misuse his compassion, cheat his love, that does not make any difference. That is your problem. His trust, his compassion, his love remains just the same.

His only effort in life will be how to make people awake. Whatever he does, this is the only purpose behind every act: how to make more and more people awake, because through awaking he has come to know the ultimate bliss of life.

The Crystaline Earth

Posted by Andrew Godfrey on May 26, 2014 at 5:45 PM Comments comments (3)

This message isnt from me but an energy master... "The Crystaline Solar Earth "I had a powerful vision lately accompanied by downloads and syncing of knowledge. The Earth will indeed be turning into a sun, which is why ancient legends spoke of '2 suns' as well as many modern channels. But a sun is not what most currently think it is, its not a burning nuclear mass of gas - its a crystal structure frozen at zero point and thus emitting a VERY high and powerful vibration from its 'eternal heart'. Its a scientific fact that sound vibrations travel 4 times faster and further through water than they do air (which is why whales can communicate over vast distances), and even 14x faster through wood than air. This quite simply means that the DENSER the structure a vibration travels through - the higher it is and the further it travels. Most that are familliar with my teachings know that I am always encouraging more to 'solidy' their consciousness, to make their energy field as dense as possible and hopefully one day become crystal itself. So I just wanted to share this as scientific proof to back my claim. You see we have constant sound pulses traveling out of us, from our heart beat, from the sacred 'om' original sound pulse that comes out of the source within us. Well if we unify with our magnetic soul field, then increase its density - we will VASTLY magnify the power/amplitude and the distance we can project it. Since we form the exterior reality and its literally a mirror of our inside - when we crystalize so too will the Earth, which has its own heart pulse. So like I said Earth will indeed be becoming a 'second sun' but suns are NOT burning balls of nuclear gas - thats just how it appears to us because at its core it is a greater density than Earth, so all wee 'see' with our physical senses is how the sun's energy trickles through into our current density. So the destiny of the Earth is to one day be like the Sun, with a solid/perfected crystal structure radiating 'holy fire' outward unto the ends of the universe.

Those who travel out of body already know that the sun is a vast and perfected planet/living space for those of a higher evolution, well what I saw in the vision indicates that the Earth will become an even more magnificent structure/orb/sphere/planet, like its the nest step that ALL physical based consciousness has been working on...! Well there really is only one way to finish this project... The interior reality projects the external level so MORE and MORE of us need to make a 'conscious' decision to take steps to master our energy. You need to 1st learn to feel your magnetic soul both inside and outside the body. From there its all about learning to focus, for you must feel your magnetic field all around you and inside you at the same time. Then to solidify/crystalize it you must be to 'hold' the energy, or 'solidify' your consciousness. Which takes an extreme amount of focus and mastery of the feminine principles of energy. You must feel your light and 'freeze' it, get it to ZERO vibration and your form will the start to turn crystaline. Its very startling to feel at first, to hold that much density of energy, but after the body adjusts a bit it becomes a heavenly and pleasurable feeling. Frozen crystal energy feels SO amazing and there are NO words for it, but I will try... Its feels like grace, love, forgiveness, cleanliness, perfection and worthiness. The first time you feel it you will be AMAZED as well as every time after...! SO get busy everybody...! Master those minds, master that energy - both feminine energy and masculine, a future beyond imagination, beyond beauty awaits ALL of us if we but put in a little work and effort...! The crytaline 5d Earth awaits us...!" And I saw as it were a sea of glass mingled with fire: and them that had gotten the victory over the beast, and over his image, and over his mark, and over the number of his name, stand on the sea of glass, having the harps of God." - Revelations 15:2.. - Michael M. Keep it up the good work people.