OK So I finally figured out what it takes to make myself have one... Ive been doing astral projection for years without really knowing what I was doing and it took me but to truly remember having them in the past to finally induce one.... you really have to relax... its not really about focus... I suppose once you are in the astral it is but when you are leaving you need to do nothing but find a way to have your body fall asleep and your mind still be awake... because I'm a narcoleptic it was fairly easy. Ok I am leaving something out.... I smoked a blunt before i didn't the astral projection ,but I know that I can do it without it... its just that I know that marawanna smoke really puts me in the perfect state of mind for astral travel... I have done it without smoking ,but smokeing makes it easier for me...
I only projected for a few seconds... I projected on the ceiling and came back into my body... the thing with that is I felt the separation of my two bodies.... I simply spoke the words reintergrate back into the body in my mind and it did so... I felt like I was being coached back into and out of my body... It may have been my higher self ,but I feel the higer self is just that, your self.... I feel that ppl don't really understand astral projection enough to make it easy on themselves... not until I actually understood exaclly what I was doing did it become easier... Now all I have to do is stop being terrified to do it...
The Real Astral Bob on youtube has taught me alot about astral projection and his understanding of it is very good... but just because his decriptions and technique helped me it may take a diffrent approach for someone else... I think everyone is diffrent and it is smart to use a bit of your own intuition when conserning these things... Intuition is a powerful tool with astral projecting... You have to realize that you are projecting your conciousness... So for some it may take some straight focus to do it... for others it may not... just depends on your construct...