|Posted by AstralBooBaby on October 31, 2013 at 10:45 AM|
Whenever I am feeling ‘out of balance’ in anyway, shape or form – I go the extra mile to connect with nature; do affirmations; fast; detox and put on some high-vibratory music and just dance! Any form of aggressive physical activity, is a form of exercise and we will certainly burn calories as the result but this is not the main reason why I am bringing our attention to the power of dance…
Whenever I dance, I can actually feel every cell in my body come alive! Of course my heart rate is accelerated, which forces me to breath more intensely and those healthy endorphins surge my brain and gives me the equivalent to a ‘natural’ high!
I’ve also found that I just ‘know’ more of the things that I am focused on after a nice and passionate moment of dancing… I am more creative and filled with more ingenuity than I would before hand. And let me tell you, when I lie myself down to rest for the day – I often get my best sleep and most interesting dreams and astral travel. I have long since understood the physical, mental and even spiritual benefits of dance! So as I’ve asked in one of my youtube videos of the past; Low vibes? Ok, lets dance! DANCE, DANCE, DANCE!
Below is a link to a very good article by Lauren Healey, relating to this subject matter. I love to read and share different views and perspectives on just about everything! Therefore, in the spirit of the aforementioned – please ‘read’ and take ‘heed!’