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Updated; March 1, 2017
5 SIMPLE TIPS TO HELP YOU KEEP YOUR COOL IN HOT TIMES!
Due to a combination of the fears, frustration and uncertainty with our current political landscape in conjunction to energetic shifts, spiritual and psychological warfare - we are experiencing unprecedented levels of anxiety, anger, frustration and instant agitation. Agitation in this global climate has caused an escalation in physical combativeness on a level never before seen. In essence, more people finding it so much more challenging to NOT loose their cool over the slightest hint of what he or she may find bothersome or offensive. For these reasons - I have decided to provide some effective tips on what we can do to help maintain our sanity and calmness when in the face of such trying times!
TIP 1 - BREATHE!
Taking deep breaths is one of the most effective method in this regard because doing so will cause your muscles to relax; oxygen levels improves; blood pressure lowered and healthy endorphins are released! The moment you sense, feel or see something that triggers a knee jerk response - immediately shift your attention away from the situation; take a deep breath in through the nose and out through the mouth… Continue to take a deep breath in through the nose and out through the mouth until you feel more relaxed and unfazed.
TIP 2 – REFUSE & DEFUSE
The beauty about situations that may get our blood boiling is that we don’t have to consent to them! Hence, no response, no charge! All is required in this regard is to immediately turn our attention away from the disturbing situation and state to yourself ‘I do not consent!' By stating the aforementioned, you are in commanding the situation to leave your existence immediately. You may have to repeat the statement of non-consent more than once in the more 'aggressive' situations.
TIP 3 - STOP AND FOCUS ON KINDNESS, LOVE & JOY
I learned this great tip from watching my sister, especially in situations where she found herself being challenged by way of lack luster customer service in Department stores and the likes.
Simply smile back at the person and situation and say something complimentary, kind and endearing instead. An opposite response to what is being given often works like a charm and both parties walk away in a better head space.
TIP 4 - WALK AWAY
This one is pretty self explanatory but can definitely pose to be more difficult to put into practice than said. When and if you find yourself in a situation that is riling you into a state of combativeness or irritation; you have every right to refuse to give justification to the situation by simply turning away and walking in the opposite direction.
TIP 5 - AROMA THERAPY AND SOFT MUSIC
One of the best ways to keep a cool and level head is to stay ahead of any potential hot spots or situations! Create a small space or sanctuary for you to simply sit back and relax, as you play the soft music of your choice with light and fresh incense or heated oil co-creates a neutralizing ambience! Individually, aroma therapy and soft high vibratory music will reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation. Just imagine the double BOOST that one would receive if we routinely and/or periodically used both methods together?
CALIBRATION READ AND IMPRESSION OF PRESIDENT TRUMP
At this present moment, President Trump’s calibration level reads at a positive 525 - this level is in tandem to the spirit and vibration of love, care and ‘service to others!’ It is worth stating for the record that I have done calibration readings on other heads of states and politicians in the past and without a hitch, the majority would register in the zero to negative ‘service-to-self’ end of the spectrum. To date, Trump is the very first person of His caliber that I have performed this form of reading on and got a positive 500+ designation!
Despite the stern ‘shoot from the hip,’ with no filter', shrewd and ruthless business man – President Trump's vibration encompass sympathy and care. I can feel that he really does have a profound love for this country as well! Interestingly enough, I also got a strong impression that President Trump genuinely cares about what people thinks of him. It’s almost as if there are two polar opposite versions of the same man but given the seat that he’s in, the dual persona will work perfectly! I am sensing a strong eagerness and passion to earn the favor of the American people, more-so than from His peer group and constituents! I feel his passion and desire to get things done ASAP and this is a major factor behind the signing of so many Executive orders at an unprecedented pace.
I have heard and read people accuse President Trump of many things but I would like to go on record as stating that he is definitely misunderstood and for whatever amount of time He will hold in office - many will come to understand Him more. After the dust settles and people begin seeing the fruits of his works manifesting and that is to restore the republic!
In closing, I feel that President Trump genuinely wants to give the power back to ALL of the people and He will do everything in His power to do just that, despite intense opposition. More Americans will eventually learn of His true intentions and will be pleased with the way in which things will turn around. Ironically, those who voted for Trump with an exclusive ‘service-to-self’ mantra are in for the shock of their lives once Trump shows His righteous hand. On the contrary, those who bought into the divisiveness and propaganda, will find themselves rather pleased with the much of the outcome.
Remember, nothing is ever what it appears in this game called life. Now that
there’s a ‘trump card' on the table – be prepared for a lead in a ‘game’ to be
played unlike we’ve never seen before!